And so it begins!

Over 8 years of expat life have done nothing for my waistline.  Eating out @3 times a week,  all you can eat and drink champagne buffets once a month- you get the idea! I've also been sick on and off for 5 years but now diagnosed and managing a chronic condition without medication.  So now everything seems right to sort my weight out. Don't want to be skinny,  just healthy and fit.
My aims are

• To clean up my diet
• Make exercise a part of my weekly routine
• To be able to wear the pile of clothes I have in my wardrobe that are currently too small

Nothing exciting, nothing silly, just hard work and some effort. Today I cleared out the fridge so nothing nasty lurking in there now.  Tomorrow is planning lunches and dinners for the next week then shopping for supplies. I also want to take a starting picture but not sure I'll share that.